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Influence of Wim Hof method on freediver performance
Pilušová, Viktorie ; Heller, Jan (advisor) ; Pavlů, Dagmar (referee)
Title: Influence of Wim Hof method on freediver performance Objectives: The aim of this thesis is to find out whether Wim Hof's method (WHM) can demonstrably improve the performance of a freediver and whether, as an added component of regeneration in his training unit, it can demonstrably contribute to the improvement of selected physiological parameters, compared to a group practicing Pranayama in combination with cold exposure and meditation and a control group without intervention. Another goal is to compare the results obtained in the individual groups for a period of two and four weeks of measurement and thus objectify the effect of the selected intervention. Methods: As part of the issue of improving the athlete's performance, selected physiological parameters of individuals engaged in freediving on the breath were observed. For the implementation, the WHM was used, which uses the connection of psychological and physical resistance to stress factors. A total of 32 healthy male subjects in the age range of 32-61 years participated in the study, who were randomly divided by lot into 3 as closely as possible groups of 10-11 members each for WHM or Pranayama training, or into a control group. The experiment consisted of an initial measurement, where input data was taken from the participants and...
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Prenatal yoga and childbirth
Slabochová, Barbora ; Kulhavá, Miluše (advisor) ; Syrová, Hana (referee)
The purpose of the bachelor thesis entitled "Gravid Yoga and Childbirth." is to evaluate the benefits of gravid yoga on the course of pregnancy and childbirth. The thesis has a theoretical part where I first discuss the physical activity as such and why it is important for us. We will talk about yoga as a whole. I also mention the different styles of yoga and what is characteristic for them, as the research part deals with the styles of yoga in women practitioners. I then discuss trimester by trimester with individual recommendations and contraindications within pregnancy. I also discuss basic breathing and relaxation techniques that can be beneficial in preparation for birth as well as in the birth itself. The research portion then focuses directly on an anonymous questionnaire where I collect data from 103 women practicing gravid yoga. For my research, I set myself a total of 5 objectives, namely to find out whether pregnant women think yoga has an impact on their fitness during pregnancy and on the course of labour. Also to find out whether women think yoga has an effect on back and lower back pain. The third aim is to find out how many women practiced yoga before pregnancy. The penultimate and fourth objective of my research is about the reason for starting gravid yoga. And the last objective...
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Effect of yoga exercise on pulmonary function and ceompensation of bronchial asthma.
Růžičková, Julie ; Ježková, Martina (advisor) ; Demeková, Júlia (referee)
Bronchial asthma incidence constitutes a compelling health and socioeconomical problem. Patients of all ages suffer from asthma, and no methods of effective prevention or healing are currently available. Poorly controlled asthma causes increase of financial expenditure as well as remarkable restriction of activities of daily living; it might even lead to death. In Czech republic, the number of patients with asthma is estimated at 500 000. The aim of this study is to evaluate effects of yoga exercise as a potential effective adjunct treatment on bronchial asthma state in adults. Theoretic part of the thesis describes pathological changes present in respiratory system, breathing pattern disorders and postural functions characteristic for patients suffering asthma disease. It also represents a brief summary of up to date findings of possible mechanisms on which are Spiral yoga and pranayama based, especially on these which can have an influence on obstructive lung disorders. Experimental part deals with the methodology and it reveals the process of making randomized clinical pilot study. Between 11 adult participants were investigated at the start and at the end of a three-month- long therapy. Investigation included pulmonary function tests, thoracic perimeter measurement, spine mobility...
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Analyze of Mental Condition Changes as a Result of Yoga Breathing Exercises at adolescent
STRNADOVÁ, Simona
In my bachelor thesis I deal with the influence of yogic breathing exercises on changes in mental state of adolescents. The aim of this work is to determine whether it is possible to optimize the mental state of adolescents only on the basis of conscious breathing; if deep breathing can be used to eliminate tension and stress. Just to adolescents in today's hedonistic, hectic, bustling age it is laid down a lot of pressure in all aspects. By the intervention program the adolescents are encouraged to be able to use the acquired skills in their daily lives. The research part contains the results of measurement monitored by the device Biofeedback Schulfried and mental state changes using standardized questionnaires STAI. In the final discussion I analyze the results of the study using graphs and tables. It was found that by the influence of breathing exercises the psyche has been harmonized and respiratory rate decreased. The obtained results can be used in health promotion and prevention.
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Analyze of mental condition changes as a result of yoga breathing exercises - laboratory investigation
DRHOVÁ, Barbora
This thesis deals with the changing mental health through yoga breathing exercises. Pranayama breathing exercises deeper breathing and have a great effect on the reduction of psychological stress. The theoretical part describes the importance of mental hygiene, as neuro-psychological stress is part of our everyday life. The aim of this paper is to analyze changes in mental health yoga breathing exercises, deep breathing that contributes to the elimination of tension, whether through breathing, one can better regulate and control their mental states, their overall health. The research section contains the results of laboratory measurements, diagrams and compare changes in respiratory rate and depth because of the way of breathing. The monitoring device was used Schulfried biofeedback, breathing was recorded adolescents and seniors, beginners and advanced who practice yoga according to the system Yoga in Daily Life. Lessons learned can be used in prevention and health promotion.
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